In the first episode of the lululemon is Talking Mental podcast series, we delve into 'Mental Health 101'.

In the second episode of the lululemon is Talking Mental podcast series, we talk about the very important topic of 'Learning to Love Yourself'.

Lai Chi Wai shares how he adjusted his mindset and shifted his perspective in adversities, and how he sets his mind in achieving goals in life.

In this episode, we talk about how we can use our mental strength to enhance performance.