Mental Fitness for Enhancing Performance

In this episode, we talk about how we can use our mental strength to enhance performance. Too often athletes focus on technical performance and forget about the importance of mental fitness. Hong Kong Olympic Swimmer/ lululemon Hong Kong ambassador Camille Cheng and Sports and Performance Psychologist Karen Lo explore with us how the mind is our biggest tool when it comes to performance.

Guests:

Hong Kong Olympic swimmer & lululemon Hong Kong ambassador Camille Cheng and Sports and Performance Psychologist Karen Lo

很多時候運動員在追求表現提升，往往只著重技術層面及身體狀態。但其實運動表現的關鍵，心理素質是非常重要的一環。今集裡面，我們與代表香港出戰里約奧運的香港游泳運動員鄭莉梅 (Camille) 和運動心理學家盧綽蘅 (Karen) 探討運動心理訓練的重要性、家長的角色、運動員在心理及精神層面可能會遇到的挑戰，及分享一些小貼士去提升心理素質以達至更好的運動表現。